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Greater Good: The Science of a Meaningful Life
"Our Mission

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

We have pursued this mission through the following activities, which are supported by people like you:

Greater Good, our online magazine, is home to a rich array of award-winning media, including articles, videos, quizzes, and podcasts—all available for free. With nearly five million annual readers, the research-based stories, tools, and tips on the site make cutting-edge research practical and accessible to the general public, especially parents, educators, health professionals, business leaders, and policy makers.

Greater Good in Action is a clearinghouse of the best research-based practices for fostering happiness, resilience, kindness, and connection. Synthesizing hundreds of scientific studies, it presents each practice in a step-by-step format that’s easy to navigate, digest, and act on.

The Science of Happiness, our free online course, is taught by the GGSC’s Dacher Keltner and Emiliana Simon-Thomas, who lead students through a 10-week exploration of what it means to lead a happy and meaningful life. Students engage with some of the most provocative and practical lessons from a variety of disciplines, discovering how this science can be applied to their own lives. More than 300,000 students from around the world have enrolled in the course to date; evidence suggests that it boosts well-being and reduces stress.

The GGSC Education Program supports the well-being of students, teachers, and school leaders through a variety of activities, including Greater Good Education articles that cover new trends in social-emotional learning and contemplative practice in education. The program also runs an annual Summer Institute for Educators, which equips education professionals with social-emotional learning tools that benefit themselves and their students, and cultivate a positive school climate.

GGSC Events bring together leading scientists, educators, and members of the public to discuss concrete strategies for promoting the greater good. Our Science of a Meaningful Life seminar series has included presentations by luminaries like Paul Ekman, Jon Kabat-Zinn, Barbara Fredrickson, and Philip Zimbardo, many of which can be watched in our video archive.

The Expanding the Science and Practice of Gratitude project supports the scientific research and promotes evidence-based practices of gratitude in schools, workplaces, homes, and communities. This initiative is supported with funding from the John Templeton Foundation and run in collaboration with the University of California, Davis.

Fellowships to UC Berkeley undergraduate and graduate students are the flagship of the Center’s scientific initiatives. The GGSC’s fellowship program supports scholars whose work relates to our mission, from across a broad spectrum of academic disciplines. Previous GGSC fellows have gone on to top research and teaching positions at universities nationwide, providing a significant boost to the science of compassion, resilience, altruism, and happiness.

These programs are supported by donors large and small—and we hope you’ll consider signing up as a member. You can also sign up for our free newsletter to receive updates on our work.

To learn more about the GGSC, please download our brochure, which includes our “Six Habits of Happiness.”

Our Core Beliefs

• Compassion is a fundamental human trait, with deep psychological and evolutionary roots. By creating environments that foster cooperation and altruism, we help nurture the positive side of human nature.
• Happiness is not simply dependent on a person’s genes. It is a set of skills that can be taught, and, with practice, developed over time.
• Happiness and altruism are intertwined—doing good is an essential ingredient to being happy, and happiness helps spur kindness and generosity.
• Science should do more than help us understand human behavior and emotion in the abstract; it should be applied toward improving people’s personal and professional lives.
• Studying the roots of good, healthy, and positive behavior is just as important as studying human pathologies. To promote individual and social well-being, science must examine how people overcome difficult circumstances and how they develop positive emotions and relationships.
• Individual well-being promotes social well-being, and social well-being promotes individual well-being. The well-being of society as a whole can best be achieved by providing information, tools, and skills to those people directly responsible for shaping the well-being of others."
via:aimeegiles  education  happiness  psychology  research  science  neuroscience  sociology  well-being  resilience  compassion  society  ucberkeley  berkeley  ggsc  greatergoodsciencecenter  paulekman  jonkabat-zinn  barbarafredrickson  philipzimbardo  ucdavis  altruism  kindness  generosity  behavior  humans  human  life  living  cooperation 
january 2016 by robertogreco
The Muddied Meaning of ‘Mindfulness’ - NYTimes.com
"Most newly stylish coinages carry with them some evidence of grammatical trauma. Consider “affluencer,” “selfie,” “impactful.” Notes of cynicism and cutesiness come through. But every now and then a bright exception to this dispiriting routine appears. A rookie word makes its big-league debut, a stadium of pedants prepares to peg it with tomatoes and — nothing. A halfhearted heckle. The new word looks only passably pathetic. Maddeningly, it has heft.

“Mindfulness” may be that hefty word now, one that can’t readily be dismissed as trivia or propaganda. Yes, it’s current among jaw-grinding Fortune 500 executives who take sleeping pills and have “leadership coaches,” as well as with the moneyed earnest, who shop at Whole Foods, where Mindful magazine is on the newsstand alongside glossies about woodworking and the environment. It looks like nothing more than the noun form of “mindful” — the proper attitude toward the London subway’s gaps — but “mindfulness” has more exotic origins. In the late 19th century, the heyday of both the British Empire and Victorian Orientalism, a British magistrate in Galle, Ceylon (now Sri Lanka), with the formidable name of Thomas William Rhys Davids, found himself charged with adjudicating Buddhist ecclesiastical disputes. He set out to learn Pali, a Middle Indo-Aryan tongue and the liturgical language of Theravada, an early branch of Buddhism. In 1881, he thus pulled out “mindfulness” — a synonym for “attention” from 1530 — as an approximate translation of the Buddhist concept of sati.

The translation was indeed rough. Sati, which Buddhists consider the first of seven factors of enlightenment, means, more nearly, “memory of the present,” which didn’t track in tense-preoccupied English. “Mindfulness” stuck — but may have saddled the subtle sati with false-note connotations of Victorian caution, or even obedience. (“Mind your manners!”)

“Mindfulness” finally became an American brand, however, a hundred years later, when the be-here-now, Eastern-inflected explorations of the ’60s came to dovetail with self-improvement regimes. In the 1970s, Jon Kabat-Zinn, a molecular biologist in New England and a longtime meditator in the Zen Buddhist tradition, saw in Rhys Davids’s word a chance to scrub meditation of its religious origins. Kabat-Zinn believed that many of the secular people who could most benefit from meditation were being turned off by the whiffs of reincarnation and other religious esoterica that clung to it. So he devised a new and pleasing definition of “mindfulness,” one that now makes no mention of enlightenment: “The awareness that arises through paying attention on purpose in the present moment, and non-judgmentally.”"



"If it’s a revolution, it’s not a grass-roots one. Although mindfulness teachers regularly offer the practice in disenfranchised communities in the United States and abroad, the powerful have really made mindfulness their own, exacting from the delicate idea concrete promises of longer lives and greater productivity. In January, during the World Economic Forum in Davos, Switzerland, Kabat-Zinn led executives and 1 percenters in a mindfulness meditation meant to promote general well-being. Many in pinstripes and conference lanyards also took time away from panels on Bitcoin and cybersecurity to communally breathe, and to attend a packed session called The Human Brain: Deconstructing Mindfulness, led by Thomas R. Insel, the director of the National Institute of Mental Health."



"Mindfulness as “keeping in tune” has a nice ring to it. But it’s “focused on the task at hand” that appeals to managers, like Jackson, who are conscious of performance goals. Might workplace mindfulness — in the cubicle or on the court — be just another way to keep employees undistracted and to get them to work harder for nothing but airy rewards? In this context of performance enhancement, “mindfulness” seems perilously close to doggerel from the same playbook that brought us corny affirmations, inner children and vision boards.

Maybe the word “mindfulness” is like the Prius emblem, a badge of enlightened and self-satisfied consumerism, and of success and achievement. If so, not deploying mindfulness — taking pills or naps for anxiety, say, or going out to church or cocktails — makes you look sort of backward or classless. Like driving a Hummer.

As usual with modish and ideologically freighted words, this one has also come to inform high-minded prescriptions for raising children. Evidently they’re no longer expected to mind their manners; we are expected instead to mind their emotional states. Recently, Hanna Rosin, in Slate, argued that mindful parenting might be a Trojan horse: Though the mindful mother claims to stay open-minded about her child’s every action and communication, she ends up being hospitable to only the kid’s hippie, peacenik side — the side she comes to prefer.

In Rosin’s example, a mother supposedly mindful of her son’s capacity for violence nonetheless doesn’t rest until he gives a peaceable, sympathetic explanation for it — that he was hurt and overreacted. “I was mad, and he had it coming,” which might be the lad’s own truth, doesn’t fly. The mother’s “mindful attention,” rather than representing freedom from judgment, puts a thumb on the scale.

It’s profoundly tempting to dismiss as cant any word current with Davos, the N.B.A. and the motherhood guilt complex. Mindful fracking: Could that be next? Putting a neuroscience halo around a byword for both uppers (“productivity”) and downers (“relaxation”) — to ensure a more compliant work force and a more prosperous C-suite — also seems twisted. No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. Of that shift in meaning — in the Westernization of sati — we should be especially mindful."
mindfulness  2015  productivity  labor  words  virginiaheffernan  sati  buddhism  jonkabat-zinn  rhysdavid  meditiation  posturing  trends  openmindedness  parenting  davos  mentalhealth  awareness  via:ablerism 
april 2015 by robertogreco
Ben Pieratt, Blog - If you have any interest whatsoever in...
"If you have any interest whatsoever in mindfulness, awareness, or meditation, I highly encourage you to watch this talk given by Jon Kabat-Zinn at Google.

I stumbled onto it a few months ago and haven’t stopped thinking about it or practicing it since."

[Direct link to video: http://www.youtube.com/watch?v=3nwwKbM_vJc ]
jonkabat-zinn  meditation  mindfulness  awareness  benpieratt  2013 
july 2013 by robertogreco

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