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rtopitt : treino   6

Inside Ride
Melhor rolo de equilíbrio para bicicletas
cycling  treino  roller  wishlist  best_of  dica  indoor 
december 2014 by rtopitt
My Thoughts on Cycling and Weight Loss | The Radavist
That’s over four years of steady, slow weight loss. Any doctor I’ve talked to has told me that is the key. Weight loss should come from a lifestyle change, from diet, to physical exercise and it should happen over time. If you rush it, you’ll do your body more harm than good.
That said, here are the main changes I made with my lifestyle. Granted, you shouldn’t try to go all in here. Just make small changes. Cutting yourself off from your favorite foods sucks. Instead, treat them as a reward.
cycling  tip  how-to  dieta  emagrecimento  treino 
august 2014 by rtopitt
accessories - How do bicycle power meters work? - Bicycles Stack Exchange
What exactly are they measuring? How do they measure it? What are the implications of the different approaches on accuracy / speed of getting a good measure?
power_meter  sensor  estatística  geek  dados  coleta  treino  quantified_self  stackexchange  pergunta  reference  tip  bicycle  cycling 
january 2014 by rtopitt
Researchers Claim To Discover the Single Most Efficient Exercise Regimen
Participants in the study put in three 20-minute stints on an exercise bike per week for 12 weeks. During the sessions, they would repeatedly sprint for eight seconds, then pedal slowly for 12. The researchers claim that the subjects lost as much weight with this single hour of exercise per week as they would have with five to seven hours of jogging.
estudo  exercício  efetividade  dieta  emagrecimento  treino  tip  bicycle 
june 2013 by rtopitt

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