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tsuomela : exercise   51

Cool Tools: Stretching
I haven’t encountered any source on this subject as broad, accessible, and easily applied as Bob Anderson’s classic Stretching, a patient and friendly stand-in for my eight-grade P.E. teacher.
book  review  exercise  stretching  outdoor  fitness 
march 2010 by tsuomela
How to Stick to Your Exercise Routine | The Greater Good Blog
The results, published in the American Journal of Preventative Medicine, showed that participants who formulated intentions to overcome obstacles were twice as physically active—exercising nearly one hour more per week—as participants in the control group, who received information about the importance of physical exercise but did not formulate implementation intentions.
psychology  gtd  procrastination  exercise  research  behavior  habit 
july 2009 by tsuomela
Couch 2 K Testimonies
This is a simple formula for a beginning (or re-starting) runner to go from no exercise to completing a 5K (and a little beyond).
exercise  advice 
february 2009 by tsuomela

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