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What happens when you quit Facebook? More time with friends and family. Less political knowledge — and less partisanship. A small boost in mood and life satisfaction. And, on average, an extra hour a day of downtime. That’s according to a new study, the most comprehensive to date, by Matthew Gentzkow, senior fellow at the Stanford Institute for Economic Policy Research.
your  brain  on  facebook  what  happens  effect  effects  when  you  quit  quitting  research  nytimes  linkedin  study  ny  times  new  york 
january 2019 by yencarnacion
Fear-Setting: The Most Valuable Exercise I Do Every Month | The Blog of Author Tim Ferriss
https://tim.blog/2017/05/15/fear-setting/

What If I:
Define | Prevent | Repair

What is the upside?

What is the cost of inaction
6 months | 1 year | 3 years
tim  ferriss  fear  setting  ted  talk  stoicism  focus  on  what  you  can  control  youtube 
december 2018 by yencarnacion

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